What does a 60-minute massage look like condensed into one minute? Check out the whole video on my new YouTube channel All About Massage at: https://youtu.be/SO-hB_kI2tE #massage #massagelab #relaxationmassage
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Updated the treatment room #massage

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10% Off Roll-on, Gel, and Spray BIOFREEZE until December 24th, 2016!

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Simple Banana Pancakes Recipe (938 calories | 95.5 grams carbs)

I love bananas and I love eggs! Check out this video by No Limits Li. Inspired by Chris Jones (Pump Chasers)! Easily modified to fit your nutrition goals :) INSTAGRAM: http://ift.tt/2eeHI9n WEBSITE: nolimitsli.com FACEBOOK...
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Exercise VS Blood Sugar Levels - Trust Me I'm A Doctor - Brit Lab

Looking at people with contrasting lifestyles, we learn whose body is more efficient at getting blood Glucose levels down Taken From Trust Me I'm A Doctor Su...
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Instagram video by Derrick Bowersock • Oct 11, 2016 at 6:52pm UTC

See this Instagram video by @lucamassage
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No Limits Li

There's a pull-up for everyone New video listing 10 different progressions to improve your pull ups! Watch it here: https://youtu.be/CWvUakQ2_lQ
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Instagram photo by Derrick Bowersock • Oct 7, 2016 at 11:36pm UTC

When you have to use your knife to open a can because you file your nails every day #lmtlife See this Instagram photo by @lucamassage
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This is the funniest review I've ever received 😂

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The Non-GMO Food Label Is A Lie

'The truth is, virtually all the foods we eat have been “genetically modified,” and often in dramatic ways. The widespread belief that our food still resembles what our ancestors domesticated out of “nature” is only a demonstration of how little we understand history and science.' After decades of being sold foods that are 'non-fat,' 'zero cholesterol' or more recently 'gluten-free,' 'non-GMO may look like just one more marketing claim. In fact, the non-GMO label is fundamentally different, because it is based on an entirely false -- and potentially dangerous -- assumption.
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No Limits Li

"To hell with circumstances; create opportunities."
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No Limits Li

Skip the Snickers and drink some Water For those that want to lose weight, an easy first step is to simply drink more water! When you're feeling hungry, water helps you feel satiated! Below are some hydration guidelines from the American Council on Exercise: 1. Drink 17-20 ounces of water two to three hours before the start of exercise. 2. Drink 8 ounces of fluid 20 to 30 minutes prior to exercise or during warm-up. 3. Drink 7-10 ounces of fluid every 10 to 20 minutes during exercise. 4. Drink an additional 8 ounces of fluid within 30 minutes after exercising. 5. Drink 16-24 ounces of fluid for every pound of body weight lost after exercise.
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Tech Insider - Timeline | Facebook

This revolutionary surgery could change the way doctors treat knee injuries. Tech Insider. 6,099,328 likes · 1,421,149 talking about this. Tech. Science. Culture. Innovation.
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Probiotics Are Useless, GMOs Are Fine, and Gluten Is Necessary

A roster of nutrition-myth-busting studies were published this week.
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The Biggest Concerns About GMO Food Aren't Really About GMOs

Here's a nice recap of why you shouldn't be worried about GMOs. Everyone from Chipotle to the Food Babe rails against genetically modified ingredients, and laws to label GMO foods are making progress in some states. But the laser focus on GMOs is misguided, because most of the concerns people raise about them aren’t really about GMOs.
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Vox First Person: I'm an obesity doctor. I've seen long-term weight loss work. Here's how.

This is the guidance I share with my clients. Find a fun way to lose weight at your own pace. Don't let the Biggest Loser study get you down! There's hope.
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Should You Use Hydrogen Peroxide to Clean Wounds?

We went through bottles of hydrogen peroxide when I was young. Hydrogen Peroxide: It fizzes, it stings, but does it actually do you any good? Find out on this week's Quick Question! Hosted by: Hank Green ---------- Suppo...
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What is Restless Leg Syndrome?

We all get a jittery after sitting still for too long. But some people experience an irresistible urge to move their legs, and it can seriously affect their ...
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Scientists Confirm There's Nothing But Misinformation On Anti-Vax Sites

Even when sites did cite peer-reviewed studies, their interpretations were flawed.
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