Remember “RAIN” When You Feel Overwhelmed

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Remember “RAIN” When You Feel Overwhelmed http://buff.ly/1lmblRT Sometimes in our daily lives stress starts getting the best of us and we need to pause. One way of creating a mindful moment and regaining focus is the acronym R.A.I.N.

from Therapeutic Massage With Derrick http://ift.tt/1lrFFum

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